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555-555-5555
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Sports Massage Therapy
Running and Walking Analysis
Speed Coaching
 Sports Massage Therapy/Remedial Massage
Bio-mechanical Analysis
Medical Acupuncture

Peer Ovesen, The Coach House Sports Hub, St Johns Court

Vicars Lane, Chester CH1 1QX 

07939226332


The dog Melvin will be on the premises from the 17th of February.


Opening hours:

Monday 8am - 6pm

Tuesday 8am - 6pm

Wednesday 8am - 6pm

Thursday Friday 8am - 6pm

 Friday 7am - 4pm


Location      3 words: banana.alarm.easy

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The Coach House Sports Hub
Peer Ovesen, owner of The Coach House Sports Hub, is a qualified Sports Massage Therapist (The London School of Sports Massage) and a Certified Running Technique Specialist (The Running School). He is also qualified in Dry Needling, Advanced Stretching, Neuro-Muscular Technique, Myofascial Release Technique, Muscle Energy Technique, Cupping and Vocal Massage.  He recently qualified in Oncology Massage.

To Book an appointment, click the "online booking" link above.


Sports Massage Therapy/Remedial Massage

Sports Massage Therapy will benefit everyone regardless of age and ability, but has a focus on athletes and active people, concentrating on the stress they may place on their bodies. Peer is trained in applying techniques to help athletes avoid injuries, to aid recovery following an event, as well as being part of pre-event training programme to improve overall event performance.


Remedial Massage is a complementary therapy that aims to treat muscles that are damaged, knotted, tense or immobile. It is useful for many problems that affect the muscles, tendons or bones and can address a number of health problems. This is great for any age or ability. The goal is to make you feel better and move better.



Bio-mechanical Analysis 
This will give us an idea of how you move. It will tell us, and show us, how the old injuries,surgery or bad habits are affecting the way you run or walk. Armed with this knowledge we will then look at what needs to be improved.

Old injuries or bad habits can lead to less efficient ways of moving. Repeating poor movement patterns over months or years can have a big impact on muscles, tendons and joints, and possibly lead to further injury.

An insufficient running or walking style is likely to have an effect on your speed, pace and comfort.

After the first session you will have an idea of what can be improved so that you move better.  Further coaching sessions  will be suggested so we can improve the way you move.

Injury Rehabilitation Sessions 
If you suffer from old injuries or pains, that prevent you from doing sport or activities you enjoy, then this session could help you. We look at your movement and find a way to change your movement pattern. Certain techniques are used to stimulate the nervous system and create new neuro-pathways to improve and correct movement patterns. These new patterns will be repeated, with low weight or resistance, until improvement is achieved.


Medical Acupuncture

Acupuncture needles are used to alleviate your trigger points. When dry needling is applied to your muscles and tissues, it can decrease tightness, increase blood flow and reduce local and referred pain. Peer uses acupuncture needles that don't contain any kind of medication. This is why the technique is called “dry needling".

TESTIMONIALS

Emma 

I came to Peer as an established runner, already with a marathon under my belt,  as well as many trail and road half marathons. It was amazing how much I learned and developed in just 6 short sessions, when I thought I already had a good base knowledge of technique. I am much more aware of my body as a whole now, and how each part plays its own role in running. I feel like I am naturally faster with the same or less effort and I cant wait to see the effect in the events I have coming up. Thank you!


Claire

I have totally loved every single one of Peer's sessions. They have been really well thought out, and each one has made me feel really motivated. I can feel, through following his guidance and advice, I'll be able to run pain free, and that is so encouraging - already I can feel a marked improvement! I can't thank Peer enough! His explanations and positivity will allow me to run happily ever after...Thank you Peer!

Chris S 

Absolutely brilliant service from Peer on my first visit.  From the moment I walked in I knew I was in the right place.  Peer listened intently to all of my waffling about my injury history and then got to work analysing everything about my gait etc before giving me a load of small tips to help improve my technique.  All of the information was delivered in an understandable and useful manner.  I look forward to implementing all of the advice and returning in a few weeks.

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